How to Make the Most Out of Your Mornings
April 14, 2023
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Below is a list on how to make the most out of your mornings💓
Don't Hit Snooze
Hitting the snooze button can actually cause more harm than good. We tend to believe that giving ourselves a few extra minutes of sleep is a good thing, when in reality it's just low quality "light sleep". Instead, try setting only 2 alarms. Set one alarm for at least 90 minutes before you want to wake up and one for when you actually do. Doing this can your body sleep through a full sleep cycle and allow your it time to wake up.
Short Self Care Routine
Here is a list of some self care routines you can practice in the morning.
- Make your bed
- Take a shower
- Play music while getting ready
- Do your skin care routine
- Work out
Prepare the Night Before
To make the most out of your mornings and help create a more productive morning routine, try preparing these the night before.
- Laying out tomorrow's clothes
- Preparing your breakfast/lunch for work the next day
- Planning out next day's tasks
- Having your bag, keys, shoes, etc. ready at the door
Drink a Glass of Water
Drinking water in the morning can be very beneficial for your body, both mentally and physically. Especially if you are feeling tired even after getting a full night of rest. Dehydration can cause changes in cognitive ability, mood disruptions, and tiredness. That is why drinking water can help you feel better in the morning.
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