The Five Minute Journal

November 15, 2016

Lowell, MA, USA











Ever wanted to start writing a journal but feel like you never have the time? Or you're not sure what to write about? The Five Minute Journal is just the perfect journal for you! We all know that life can get pretty hectic and we sometimes forget to focus on one of the most important things, our own daily happiness and starting and ending our days with gratitude. 
I first bought my five minute journal in the beginning of this year and I can't say enough how much I love it. It almost takes no time to write down your thoughts in the morning and to finish your day off by reflecting on the positive things that happened during the day. It's so easy and totally worth getting! 
If you're not much of a writer but still want to start journaling, no worries! The Five Minute Journal also has an app which makes journaling easy enough to do on the go. 
Also with the holidays approaching around the corner, these would make a great gift for anyone! 
Check out the complete benefits and find out more about it on The Five Minute Journal

Music is Life

October 19, 2016

Lowell, MA, USA


There's no doubt that music is a necessity part of our lives, am I right?! It helps us get through a lot of different stages of our life, whether its sad or  happy moments. Or even if we're just looking for that boost in creativity or productivity, listening to music will do exactly just that. 
But here are some other benefits that by listening to your favorite tunes can do for you! 
  • Reduces Stress and Anxiety 
  • Improves Sleep
  • Strengthens learning and memory 

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